Tag Archives: hiking

Science: Benefits of a Walk in the Woods

In Japan, they call it shinrin-yoku – literally, “forest bathing.” Here, we might just call it a walk in the park. Either way, people around the world have an intuitive sense of the restorative power of natural environments. The question … Continue reading

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Take a Hike!

No, really. Go on. Get out, take a walk, take a hike, get out in the world. It turns out this is a great way to feel better, relieve depression, and improve your health. Recently we went on a hike … Continue reading

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